“Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.”
– Francis Bacon, 16th Century English statesman & philosopher.

You need to mind, because it does matter!

For the 45-65 year old executive, if you are proactive you’ll avoid: pulmonary heart disease, cognitive impairment, episodic memory loss, high blood pressure, elevated cholesterol, heart attack, diabetes, depression and anxiety…

I lead by example

I’ll be 49 this year; 9 percent body fat and I’m just beginning my life. The foundation: nutrition, exercise, stress management and being passionate about what I do…

For whatever reason you are driven, do so and lead by example.

Walk the walk

Leading by example means identifying what it is that you are passionate about in life and don’t stop until you achieve it.

Tasks

• Surround yourselves with like-minded positive people
• Address how energetic you are when you wake of a morning
• Ask yourself: What else can I do to enrich my life?
• Take note of your energy throughout the day
• Think remarkable; be remarkable. It’s a mindset!

Bottom line

In the end, it’s not the years in your life that count. It’s the life in your years.
– Abraham Lincoln

Live healthy, Live long…