Strong active and energetic: Does this describe you throughout your day?

Your vitality is a telling part of the executives presence.

Stress  It’s “common courtesy” to wine and dine for many business meetings. Reality is, heavy meals recruit extra energy for metabolism and digestion.

Your day

From arriving at work to sitting at your desk all day, standing in the same spot to arriving by car for lunch, back to the office, to returning home of an evening…you are then ready to relax. The reality is: you’ve probably only taken 1000-2000 steps.

Go on the attack!

Get off your backside throughout your day. That 30-45 minutes of morning exercise is a good starting point, though it’s not a solution. Walk between meetings; use a treadmill desk; stand instead of sitting. Greater life expectancy…might just be in that extra            10-20 000 steps you commit to daily.

“Vitality shows not in not only the ability to persist but the ability to start over”- esteemed American esteemed American author, F. Scott Fitzgerald

Get Started…today!

Live healthy, live long.